Summer Body Sweetness! Get Into Shape With Delicious Dining

Fret not, there is still time to build your summer body! However, it can be hard to figure out which foods will help or hinder your progress as you work your behind off in the gym. Ready to meet the foods you’ll need to build an head-turning, Instagram like-pulling bod? Step into our office. Packing...
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Craving A Snack? Crack Open A Coconut

You try your best…you really do. However, when you’re feeling peckish you often finds yourself snacking on unhealthy goodies. We recently discussed the importance of finding alternatives to sugars to monitor your calorie intake. Today, we introduce you to another… Some of the benefits of this healthy and delicious sweetener? Anti-bacterial – stops harmful bacteria and...
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In The Mood For An Early ‘Carnival’? Step Right Up!

Two months separate us from Notting Hill Carnival. However, you won’t have to wait until then to get in on the action! How, you ask? King’s Kitchen Caribbean Carnival! Built in honour of the fun-filled weekend the package comes armed with flavours plucked from the sun itself and is now available to enjoy…today. What it...
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New Menu Alert! The Royal Summer Salads

To kick start summer we’ve curated some delicious summer salads in honour of our love of the season. Drum roll please…. Presenting the Royal Summer Salads! Not only will they ensure your tastebuds are thoroughly satisfied, but we’ve also seasoned them with some great names in honour of our Great British empire. This is a great package to...
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Alternative Flavours

Life, we can all agree, should be sweet. However, what happens when it becomes a little too sweet…a little too….sugary. Sugar hidden in seemingly innocuous foods and drinks often stand in the way of our body goals and can often work against even the harshest of dieting plans if consumed too much. So, just how...
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Sourcing The Sauce

Ever eaten out somewhere and wondered how you could make what you had at home? You have? Well, wonder no more. For, we’ve launched a new feature named ‘Sourcing the Sauce’ which will help you recreate your favourite dishes from the comfort of your manor. First up? Jerk Sauce. With origins in Africa, Jerk sauce...
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Messing With MSG? Maybe You Shouldn’t. Here’s Why

Monosodium glutamate. Sound familiar? If not, that’s because you know it as MSG. However, exactly what is MSG? We’ll break it down. MSG is the sodium salt of glutamic acid and is used by the food industry to enhance the flavour of savoury and meaty food and often hides under the following names…. Monosodium glutamate...
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The Quinoa Connection! Here’s Why We Love It

Every now and again a trendy new food becomes the talk of the town and we all (yes you too) rush to the supermarket to jump in on the trend. The latest and potentially greatest? Hailing from South America, Quinoa was cultivated around 4,000 years ago and became the Western superstar it is today around 2006...
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Dine With The King…And Eat Like One Too

It’s time to dine with the King! That’s right, on Monday 12th June and Friday 16th June the King’s Kitchen camp is touching down at the Alpha Beta Building in Finsbury Park to serve our a delicious meals directly to you! On the menu? Jerk chicken tropical super salad £6.50 Jerk chicken breast, mixed leaf...
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Washing Veggies? Let’s Talk About It

While washing your fruit have you ever noticed a waxy layer of film covering it? Ever washing veg and find that the water seems to trickle off the surface without permeating it? Don’t worry, you’re not seeing things. As mass consumers of food products in our Western society we unfortunately find ourselves consuming the pitfalls of...
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