Bunged Up? Bring In The Fibre!

It’s time to wave adios to constipation! Triggered for several reasons, constipation stands in the way of your need to pass food through your body to maintain a healthy gut. The solution? Alright…follow us. A post shared by King’s Kitchen (@kingskitchen) on Jul 25, 2017 at 9:33am PDT The key is to understand what’s caused...
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Cheats Meals Never Prosper…Or Do They?

Old habits, as they say, die hard. With this in mind, we can all imagine (or relate) to how hard it can be to reach your #bodygoals by sticking to a strict diet far removed from what you’re used to…especially if you’re used to this. However, is there a way to enjoy the best of...
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Benefits of the Bees

It tastes great…but did you know how beneficial honey truly is to your health? You didn’t? Oh..not to worry, we’ve got you covered. 1.  It helps too prevent cancer and heart disease: Honey contains antioxidants called flavonoids which help reduce the risks and threat of heart disease and some forms of cancer. 2. It’s anti-bacterial. Honey...
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BBQ Dos & Don’ts!

So you want to heat things up with a barbecue this summer? If so, it’s important to remember that doing so can be just as dangerous as it can be delicious. So, here are some dos and don’ts for when you hit the grill for some BBQ action this summer! DON’T: Use volatile fluids like...
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Defeat The Heat! Eight Hydrating Foods You Need This Summer

It’s time to defeat the heat! It’s time to…we couldn’t think of another cool sentence but stay with us. With the sun out it’s important to ensure that you stay hydrated to keep yourself cool as the threat of overheating lingers and looms. Of course, the best way to do this is to drink water...
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Taste The Mediterranean…In London

You don’t have to leap on plane to enjoy foods inspired by other cultures. Here at King’s Kitchen, we’re determined to ensure that your taste buds are treated to the very best of what the word has to offer. What this desire churned out? Our ‘Taste of the Mediterranean’ box! This  delicious package includes: Moroccan...
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Treat Yourself To A ‘Taste Of London’

Hello? It’s hunger calling. You deserve a treat. You deserve a snack. No, no, no…you deserve a taste…a ‘Taste of London.’ Made with love, a ‘Taste of London‘ is a King’s Kitchen original lunchbox designed to satisfy your dietary needs when hunger hits the hardest. Your options? Grilled chicken breast with wild rice, mango chilli...
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Good To Glow! Our Guide To Getting Eating Your Way To Beautiful Skin

The Sun can be a gift and a curse. Though it gives us the chance to showcase those summer bodies, it also highlights the war some of us may be having with our skin. It isn’t Anne…it just isn’t. Fortunately, we have the answer to your problem! What it is? Your diet. With a little help...
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Vegan Money Myths Debunked

“Vegan food is just too expensive!” We’ve all heard, or said, it before but is true? Not necessarily. Thanks to clever marketing whipped up by meat-selling companies, many of us have been programmed into believing that Plant-based diets are only accessible for the super rich, presenting meat and poultry as the standard staples in a...
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King’s Delights! Desserts,Treats & More

Doth your eyes deceive you? No, they doth not. What you’re seeing is actually a delicious treat you can enjoy without feeling guilty about it. What it is? Our more-ish gluten-free carrot cake! From us to you….Just a little something to brighten up this stormy Tuesday morning ? . Delicious gluten free ? moreish carrot...
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