Alternative Flavours

Life, we can all agree, should be sweet. However, what happens when it becomes a little too sweet…a little too….sugary. Sugar hidden in seemingly innocuous foods and drinks often stand in the way of our body goals and can often work against even the harshest of dieting plans if consumed too much. So, just how...
Read more

Sourcing The Sauce

Ever eaten out somewhere and wondered how you could make what you had at home? You have? Well, wonder no more. For, we’ve launched a new feature named ‘Sourcing the Sauce’ which will help you recreate your favourite dishes from the comfort of your manor. First up? Jerk Sauce. With origins in Africa, Jerk sauce...
Read more

Messing With MSG? Maybe You Shouldn’t. Here’s Why

Monosodium glutamate. Sound familiar? If not, that’s because you know it as MSG. However, exactly what is MSG? We’ll break it down. MSG is the sodium salt of glutamic acid and is used by the food industry to enhance the flavour of savoury and meaty food and often hides under the following names…. Monosodium glutamate...
Read more

The Quinoa Connection! Here’s Why We Love It

Every now and again a trendy new food becomes the talk of the town and we all (yes you too) rush to the supermarket to jump in on the trend. The latest and potentially greatest? Hailing from South America, Quinoa was cultivated around 4,000 years ago and became the Western superstar it is today around 2006...
Read more

Dine With The King…And Eat Like One Too

It’s time to dine with the King! That’s right, on Monday 12th June and Friday 16th June the King’s Kitchen camp is touching down at the Alpha Beta Building in Finsbury Park to serve our a delicious meals directly to you! On the menu? Jerk chicken tropical super salad £6.50 Jerk chicken breast, mixed leaf...
Read more

Washing Veggies? Let’s Talk About It

While washing your fruit have you ever noticed a waxy layer of film covering it? Ever washing veg and find that the water seems to trickle off the surface without permeating it? Don’t worry, you’re not seeing things. As mass consumers of food products in our Western society we unfortunately find ourselves consuming the pitfalls of...
Read more

Meet The Team: Vanda

Presenting the coolest lady of the grill… VANDA! Vanda is our head chef and operates on a mean schedule (and grill we might add). As the youngest member of our team she brings a flare of enthusiasm & excitement to the King’s Kitchen experience and comes armed and loaded with creativity she employs to help...
Read more

Super Food Of The Week: Avocado

This superfood has been getting so much good press lately. Why? Well, besides its nutritional make up of B vitamins, Phosphorus, protein, Vitamin K & good fats it also stands as one of the most versatile foods known to man as far as recipes go! There are a few varieties of this fruit, some being...
Read more

The King Connection: What We Do?

Shh! Who sent you? Oh…I see. Yes, yes you’ve come to the right place. You’re sure no one followed you? Perfect. So, you want to know what we do…here…in the Kitchen. You’d like to know all of our deepest, darkest and delicious secrets. Step into our office. King’s Kitchen offers our clients fresh and exciting...
Read more

Sauce In The City: King’s Kitchen Is Coming To You!

So, we’ve been busy cultivating a concept we’ve visited  in the past. This time, with a twist. What it is?! A pop up lunch time service for corporates in London. (*cue cheering and applause). We’ve put together your favourite Caribbean delights & will be serving them up for your convenience on 15th & 24th of...
Read more