Protein Power!

Protein is power…it really is.

However, what happens when your diet forbids you from chowing down on some of its most obvious sources?

If you insist.

And if you do eat meat and poultry?

  1. Beef jerky 30-40g
  2. Parmesan 32g
  3. Tuna steak 32g
  4. Turkey 30g
  5. Peanuts 25-28g
  6. Edam 27g
  7. Canned tuna 25g
  8. Cheddar 25g
  9. Beef 20-24g
  10. Chicken 24g
  11. Salmon 24g
  12. Almonds 21g
  13. Sardines 21g
  14. Cod 20g
  15. Lamb 20g
  16. Mackerel 20g
  17. Tempeh 20g
  18. Cashew nuts 18g
  19. Mussels 18g
  20. Chia seeds 17g
  21. Quorn mince 14.5g
  22. Brazil nuts 14g
  23. Edamame beans 13g
  24. Eggs 13g
  25. Tofu 12g
  26. Cottage cheese 10g
  27. Greek yogurt 10g
  28. Lentils 7-9g
  29. Kidney beans 8g
  30. Chickpeas 7g
  31. Peas 6g

Which is your favourite?

Leave your thought