The Benefits of Broccoli

Some love it, some hate it…other loathe it but few can deny the benefits of broccoli!

Why the healthiest among us live by it?

The veggie is part of the cabbage family and is so popular that the world produced 24.2 million tonnes of it in 2014 and is best cultivated in cold weather as hot weather attracts pest which peck away at its quality as it grows.

How it fares on a nutritional value? Brilliantly, as it serves a source of vitamin C and vitamin K.

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