Seeking natural and 100% healthy highs? It’s time you meet our good friend 5-hydroxytryptamine, 5-HT…or serotonin.
Serotonin is a neurotransmitter which is mainly found in the brain, bowels and blood platelets and is responsible for keeping you in a good mood and keeping depression at bay.
How you can get your hands on it?
Simple, eating well and exercising regularly ! Stock up on the following to tick the former’s box.
- hickory nuts
- seafood of all kinds
- meat of all kinds
- poultry of all kinds