Need A Natural High? Say Hi To Serotonin

Seeking natural and 100% healthy highs? It’s time you meet our good friend 5-hydroxytryptamine, 5-HT…or serotonin.

We’ll explain.

Serotonin is a neurotransmitter which is mainly found in the brain, bowels and blood platelets and is responsible for keeping you in a good mood and keeping depression at bay.

How you can get your hands on it?

Simple, eating well and exercising regularly ! Stock up on the following to tick the former’s box.

  • walnuts
  • hickory nuts
  • pineapple
  • bananas
  • kiwis
  • plums
  • tomatoes
  • eggs
  • fish
  • seafood of all kinds
  • cheese
  • meat of all kinds
  • poultry of all kinds
  • seeds
  • nuts
  • oats
  • chickpeas
  • bananas
  • beets

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Happy eating!

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