It’s time to wave adios to constipation!
Triggered for several reasons, constipation stands in the way of your need to pass food through your body to maintain a healthy gut. The solution?
The key is to understand what’s caused the matter and it’s probably one of the reasons above if not one more at the same time. Once you’ve assessed your diet and been sure to up the ante on a fibre front and lower your sugar and dairy intake you will be sure to…you’ll be sure to go.
Looking for foods which are high in fibre?
- Wholegrain and wholemeal.Brown or wholegrain rice.
- Jacket potato
- Dried fruit.
- Bran based cereal
- Fruit and veg.