Defeat The Heat! Eight Hydrating Foods You Need This Summer

It’s time to defeat the heat!

It’s time to…we couldn’t think of another cool sentence but stay with us.

With the sun out it’s important to ensure that you stay hydrated to keep yourself cool as the threat of overheating lingers and looms.

Of course, the best way to do this is to drink water (doctors recommend two litres a day) but what happens when you get a little bored of it.

Fruit and vegetables.

Some fruits and vegetables stand as awesome alternatives to water when you need hydration most.

What these are?

An excellent (and healthy) way to quench your thirst without chugging down on cheap and sugary drinks, the fruits above are absolute life-savers when the weather is this sweet.

All this talk of good food making you hungry?

Click here!

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