Good To Glow! Our Guide To Getting Eating Your Way To Beautiful Skin

The Sun can be a gift and a curse.

Though it gives us the chance to showcase those summer bodies, it also highlights the war some of us may be having with our skin.

It isn’t Anne…it just isn’t.

Fortunately, we have the answer to your problem!

What it is?

Your diet.

With a little help from some deliciously healthy foods you can do away with your skin woes and surprise yourself with enviably smooth skin!

Want firmer skin?

•    Salmon
•    Tuna (bluefin and albacore)
•    Lake trout
•    Sardines and anchovies
•    Mackerel
•    Atlantic sturgeon

•    Walnuts and walnut oil
•    Soy foods and soybean oil
•    Canola oil
•    Spinach
•    Mustard greens
•    Wheat germ

Trying to banish wrinkles?

•    Strawberries
•    Citrus – oranges, grapefruit, lemons, limes
•    Cantaloupe
•    Apricots
•    Broccoli
•    Sweet potatoes
•    Spinach

Happy dining!


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