You try your best…you really do.
However, when you’re feeling peckish you often finds yourself snacking on unhealthy goodies. We recently discussed the importance of finding alternatives to sugars to monitor your calorie intake.
Today, we introduce you to another…
Some of the benefits of this healthy and delicious sweetener?
Anti-bacterial – stops harmful bacteria and infections dead in their tracks
Anti-carcinogenic – boosts immunity and keeps cancer cells from spreading
Anti-fungal – destroys fungus and yeast that lead to infections
Anti-inflammatory – repairs tissue while suppressing inflammation
Anti-microbial – fights infection and inactivates harmful microbes
Anti-oxidant – protects against damage from free radicals
Anti-retroviral/parasitic/protozoa/viral – rids the body of lice, and parasites such as tapeworms; kills infection in the gut, destroys viruses that cause influenza, herpes, measles, hepatitis and more
There’s more. It also helps with weight loss!
How? It’s very high in Medium Chain Triglycerides, which are fatty acids that are metabolised differently than most other unhealthy fats. This serves to boost your metabolism!
So, the next time you’re in the mood for a snack, step away from the chocolate and step towards a coconut.